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The Adjustable Wrist/Ankle Weights inSPORTline Brace is an effective accessory for a bodyweight workout that will help you take the individual exercises to another level. Thanks to the Velcro strap, you can adjust the size of the weight in no time, allowing for a perfect fit. Made of a comfortable PE material, the cover is filled with steel plates. Weighing 0.5 kg, the weight is suitable for running, martial arts, bodyweight workout and everyday use. The Adjustable Wrist/Ankle Weights inSPORTline Brace will help you improve your explosiveness, strength, endurance and calorie burn.