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The Venum Thunder jump rope is ultra-light and boasts high performance. The mechanism is smooth and the metal gear cable is perfect for any level of the athlete.This jump rope is perfect for cross-training, fitness or physical preparation for combat sports.Recommended for use on non-abrasive surfaces Technical features: Materials:PVC handlesThin metal cableCable length: 3m / 9.85ftWeight: 93g / 0.2lbsCord length adjustable with screwsHandle mechanism: rolling