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The Balance Trainer inSPORTline Dome Hold w/ Resistance Bands is a versatile training tool for anyone looking to improve balance, coordination, stability, and overall fitness. Its oval design and reversible construction allow you to exercise with either the inflatable dome facing up or down, creating a wide variety of workouts that never become repetitive. Every movement engages your deep stabilizing muscles, strengthens your core, and activates muscles that are often overlooked during conventional exercise.
Regular training helps improve posture, enhances body control, and adds variety to everything from rehabilitation exercises to high-intensity functional workouts.
Even More Exercise Options with the Included Resistance Bands
The trainer comes with two resistance bands that greatly expand your workout possibilities. Simply attach them using the included carabiners to incorporate your arms, shoulders, back, and chest into your training routine. The smooth, progressive resistance of the bands naturally complements balance exercises, while the ergonomic handles with textured, non-slip grips provide a secure and comfortable hold throughout every repetition.
The integrated handles also make push-ups and other bodyweight support exercises easier to perform. Combined with adjustable air pressure, they allow you to tailor the workout intensity to your individual fitness level. Whether you're performing squats, push-ups, lunges, planks, or rehabilitation exercises, the Dome Hold balance trainer with resistance bands offers countless ways to effectively strengthen your entire body at home or in the gym.
Technical description (balance trainer):
- Constructed from high-strength materials
- Adjustable difficulty by reducing or increasing air pressure
- Durable rigid PVC base
- Two integrated carrying/exercise handles
- Two attachment points for resistance bands
- Inflatable balance surface dimensions: 55 × 40 cm
- Base dimensions: 61 × 46 cm
- Overall dimensions with base and handles: 73.7 × 46 cm
- Height: up to 21 cm (adjustable by inflation)
- Maximum user weight: 120 kg
- Product weight: 4.3 kg
- Manufactured from health-safe, non-toxic materials
- Foot pump included
- Intended for home use
Technical description (resistance bands):
- Ergonomic handles
- Textured non-slip grip
- Expands exercise options for compatible balance trainers
- Smooth resistance throughout movement
- Moisture- and sweat-resistant material
- Carabiner attachment
- Band length (without handle): 105 cm
- Overall length (with handle): 125 cm
- Handle width: 11 cm
- Handle diameter: 27 mm
- Band diameter: 10 mm
- Resistance: 5–7.5 kg
- Material: TPE, PP
- Weight: 145 g each
- Package includes 2 resistance bands
Note: For smooth flooring, we recommend using a protective exercise mat to help prevent slipping.
