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Balance Board inSPORTline Disk helps you develop movement coordination, engaging deep stabilizer muscles that are otherwise difficult to strengthen. Exercising with a balance board eliminates stress, muscle tension and imbalance. The various balance exercising methods lead to eliminating back and joint pain and strengthen your body. Balance Board inSPORTline Disk is made of materials safe for human health. The essence of the exercise lies in balancing on a revolving board, with the option of adding an adaptor for higher difficulty.