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Kettlebell weights have been made so that strength training is as optimal as possible for our body. For this purpose, the handle has been redesigned to provide the best grip and excellent results of the workouts performed. The housing has been made of high quality vinyl and then filled with strong cement. Additionally, their weight has been clearly labeled for easy identification. What are the differences between kettlebells and traditional dumbbells? Kettlebells differ primarily in shape and griffin from traditional dumbbells. Kettlebells, unlike dumbbells, shift the center of gravity, causing continuous pressure on the muscles of the forearm. This results in a completely different effect of the weight on the muscles. While during the workout with dumbbells we train individual muscles kettlebells engage the entire muscle groups at the same time. The intensity of the workout is thus higher than with other endurance exercises. This allows you to achieve a significant improvement in fitness in a very short time. Women can also benefit from the workout - the exercises performed with kettlebells help to lose weight and achieve the ideal figure.
