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Doorway Pull-Up Bar inSPORTline RK100 is suitable for strengthening your back, abs and arms. It is ideal for both regular and occasional exercising, either anywhere at home or in a home gym. Doorway Pull-Up Bar inSPORTline RK100 can be easily fitted onto the upper part of the door frame so you can practice pull-ups and chin-ups, effectively strengthening your arms, back and abs. For more efficient ab training, attach the bar to the bottom part of the door, so you can do sit-ups. Because it is so easy to detach, you can simply store the bar away after every exercise.