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Slide Disc inSPORTline Flux Dot allows you to slide easily on all types of interior surfaces where the smooth side of the disc is used on carpets, and the textile side is suitable for hard and smooth floors (parquet floors, standard floorboards in the gym and laminate floors). You can use either your feet or hands to do a variety of sliding exercises. The slide disc helps you improve your stability and limb coordination. However, you can exercise your entire body with inSPORTline Flux Dot, especially your legs and stabilizer muscles. This piece of equipment offers an interesting way to freshen up your routine.