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The ergonomically shaped vinyl Christopeit dumbbells allow for strength training at home or in the gym. The Christopeit dumbbells with a weight of 3 kg have an iron core and a durable and grip vinyl exterior. The Christopeit dumbbells lie well in the hand and therefore allow an intense and effective training. These Christopeit vinyl dumbbells are suitable for targeted body training and for muscle building of the neck/shoulders, arms, abdomen, legs and buttocks. Due to the intensity of the exercises, the Christopeit dumbbell can be used to achieve an improvement in strength, flexibility and endurance in a short period of time, promoting metabolism and strengthening of the body muscles.