The Gym Timer inSPORTline CF20 is an integral part of group workouts, especially those that take place at the gym. It allows everyone to keep track of how much time is left in the workout. This large timer shows time elapsed or time left and is easy to read from a distance. Using the remote control, you can switch between the 12- and 24-hour time formats and choose one of the eight different modes. It offers all of the standard modes, including clock, stopwatch, countdown, count up or interval timer. You might also appreciate the “Fight Gone Bad” (FGB) mode or Tabata timer.
FGB is a challenging, 15-minute program that simulates a mixed martial arts bout – five minutes of work followed by one minute of rest. Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Aside from time countdown, the timer features a buzzer that will alert you with a beep when your workout starts/ends. You can also set up a 10-second timer or adjust the brightness and sound (5 levels). With the Gym Timer inSPORTline CF20, you will always be in control of your workout.