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The Medicine Ball inSPORTline Slam Ball 20 kg is ideal for workouts, group exercises and improving your dynamic strength, speed and accuracy. The ball has an anti-slip rubber surface and is filled with sand. The sand does not fill the ball completely and moves inside the ball during training, which increases both the difficulty and effectivity of your exercises. There are protrusions around the ball to ensure a better grip. The weight of each ball is written on top in large letters. All of the above makes the Medicine Ball inSPORTline Slam Ball a popular piece of functional training equipment.